In bad form? For no discernible reason other than you just
are. Do you feel niggly and a bit
frayed around the edges and keep having arguments with people in your head? Are you smashing the cups down a bit harder
than usual? Do you have to count to
seven hundred and twenty-eight and shout at the kids anyway? Have you forgotten about not sweating the
small stuff? Does the small stuff seem
like huge stuff that just keeps on mounting up?
I’m experiencing all of the above at
the moment. I keep waiting for that
shift, where it all rolls off my shoulders and the sun is bright again. Sometimes I can literally feel it lifting and
other times it happens as quickly as the weight appeared in the first place.
I’ve made a list of the things I like
to do when I am in bad aul form in the hope that I might feel a bit better, a
little less stressed. You might like to
try some of them yourself.
Exercise. Don’t shout at me. Honestly, this stuff works. It can be as simple as a walk or as brutal as
a hard and fast 4k run. Just get out
there and do it. I find that it is on
the days I couldn’t be arsed with
exercised it is the day I need it most.
Read
something. Buy a magazine with lots
of pictures in it if you want a bit of escapism or buy a book for something a
bit more involved. Only you can
know. Curl up somewhere or, like me,
sit on the stairs with a cup of tea and ignore every sentence that begins with,
“mammy!” or “He hit me!”
Buy
a coffee. This morning I was
seriously contemplating driving the twenty minutes to get my favourite take out
coffee. I didn’t. I’m still kind of sort of kicking myself
about it. But I went for that brutal
hard and fast 4k run instead. I’ve put
the coffee off for tomorrow.
Disconnect. From everyone and everything. I find this very hard to do as it can take me
as long as three hours to even start the process and then the kids are home. But I try.
I move slowly. Try to shut off
negative thoughts and prioritise housework.
The basics are good enough.
Make
a list. And cross stuff off. I love
lists yet at the same time they can make me anxious when I see how many things
that are on it. I usually dissect them
and put, on a separate bit of paper, all the small jobs, the things that can be
done in town in an hour. Then I do them
so I’m not looking at them anymore. The bigger
ones that need to wait don’t look so menacing then.
Three
things. Write down three things
that you like about yourself, including physical attributes, recent achievements
and something you’re proud of. Put them
in a notebook and add to them each day.
Don’t be modest. You are your
best cheerleader.
Get
your nails/hair done. Or whatever
it is you enjoy doing, chose what relaxes you the most. Of course, if you aren’t up for small talk
this little pamper could be more of a pain than an enjoyable treat. Take the first step. Maybe you can’t face it today but pick up the
phone and make the appointment for the weekend or early next week. Something to look forward to. We all need that.
Be
kind to yourself. So I’m
having a shite bad week. I roared
at the kids. I hate, more than usual,
the kitchen. I’m letting the small
things get to me. I mixed up the lunches.
I’m not focused and when things don’t work out I allow myself to wallow
in moments of terrible self-doubt. So I
make made sure I get enough sleep. I don’t
function well, or nicely, when I’m tired.
I make quick and easy meals like bolognaise or stir fry’s so I’m not in
the kitchen longer than I need to be. I drink
loads of hot tea. And I have accepted
that this week is tough. But I also
know that it will pass. And next week,
possibly tomorrow, will be better.
Drink
wine. You were waiting for that one, weren’t
you? I know you’re supposed to steer
clear of alcohol if you’re in a blue. I
would agree. But it’s ok to pour that glass, take the book or magazine, sit on
the stairs, and be kind to yourself. If
it is wine you need, then drink the damn wine. God knows even the nicest cup of tea in the world
won’t take that edge off. It’s ok to
put your own gas mask on first. Actually,
it’s necessary to put it on
first. It’s been a long time since I was
on an aeroplane but I’m pretty sure the advice given in their safety talk is to
tend to yourself before your kids.
After all, if you are starved and
gasping for oxygen, how can you assist others?
Life is the same.
If you have tried all of those and you
still feel murderous, change the sheets on your bed, get into it and sleep it
off.
Failing that, ask yourself what would Teresa
do? *Sorry, a little bit of lightness
and frivolity at the end*